Positive Intelligence Mental Fitness Program

Improve relationships, reduce stress and self-sabotage, and increase resilience by building your mental fitness in 8 weeks.

Welcome. We hope you are healthy and thriving.

We invite you to join us for an 8-week life changing program starting in the near future.

Positive Intelligence (PQ) mental fitness program was designed by Shirzad Chamine, NY best-selling author of PQ and Stanford Professor.

We took this program in 2022 and are living with greater flow, compassion, clarity, less judgment, and joy.

Meet Rachel Karu
PCC, MS

Meet Pamela Kudlick
PCC, CTC, CBC

What is Mental Fitness?

Mental fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset. We all have a negativity bias to survive and those negative voices in our head tell us “I’m not good enough, I’m an imposter, what if I’m wrong, I will fail, or what will people think?” Sound familiar?

Research shows that only 20% of people hit peak mental performance. The question is, how can we be part of 20%? Many of us have intentions for the best and yet time, knowledge, accountability, and/or motivation hold us back especially when we don’t build lasting habits.

The Science and Research

Based on his breakthrough research with over 1 million participants (CEOs, students, athletes, professionals) in 50+ countries and the latest neuroscience and psychology research, Shirzad designed a simple yet impactful approach to overcome our sabotaging behaviors (e.g., self-doubt, judgments, unworthiness, fear of failure, etc.) so we step into our unique and powerful self.

Watch Shirzad’s Ted Talk and his scientific approach. Take the free Saboteur assessment yourself.

Program Information

In this 8-week online course, you will:

Learn the three critical mental muscles to shift power from our inner Saboteurs (your negative self) to your inner Sage (your positive self).
Discover lies from inner Saboteurs that keep you stuck, overworked, unproductive, unhappy, and/or unhealthy.
Engage in easy daily practices using the PQ app to build new mental muscles (neural pathways) in as little as 15 minutes per day.
Track your progress in the three core mental fitness muscles. MRI studies show that within 8 weeks we can rewire our habitual patterns. How cool is that?!
Receive Shirzad’s PQ audiobook and weekly hour-long video that delivers practices to inspire and energize you.
Gain support and accountability from us and others to establish lasting new positive habits.

To learn more, view the PQ 8-week program.

Program Details:

We will hold 8 sessions for 1 hour each to unpack the weekly learnings with each other. If you have an interest in joining this 8-week program, sign up below on this page. We are happy to answer any questions you may have.
Pricing will be discussed upon registration

Register